“YOUR SPRING EQUINOX AWAKENING”
A 90-Minute Yin Yoga Masterclass @22 Collective
in Florence, Italy With Elle
Embrace spring’s spirit of renewal and vitality + make a conscious choice to begin again. 🦋
In this 90-minute class, Elle will guide you through a gentle Yin Yoga sequence designed to awaken Spring Equinox’s joyful energy.
You’ll uncover key elements of the philosophy behind the sacred practice of Yin Yoga and how you can apply it to your own spiritual life.
the masterclass opens with intention-setting and a short journaling exercise
learn about the philosophy of Yin Yoga and its relation to Traditional Chinese Medicine
your practice begins with a guided pranayama breathing practice to encourage grounding (necessary for blooming)
enjoy a purposeful and joyful 60-minute restorative yoga practice followed by a meditation
Whether you’re a new student or looking to deepen your practice, this masterclass is a wonderful addition to our yogic journey. Spaces are extremely limited so be sure to book ahead by contacting The 22 Collective.
Women’s REVIVE RETREAT in Umbria, Italy
A Kristine Carlson Signature Retreat
October 21-28, 2023
Join best-selling author and retreat leader, Kristine Carlson and up to 20 other soulful women, in this transformational trip to REVIVE your spirit and senses. This is your opportunity for deeper connection, meaningful community, and a profoundly spiritual bond with nature.
Registration includes: luxurious accommodations in the Umbrian countryside, daily yoga classes and morning meditation, guided wisdom circles, authentic Italian culinary classes and all meals (including beautiful local wines), and cultural excursion day trips to nearby regions in Italy. Visit Kristine Carlson’s website to learn more.
