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The22 Yoga + Fitness Lifestyle Studio, Florence Italy
Yin + Riconstituente Yoga
Wednesday 7pm-8pm at The22
Friday 9am-10am at The 22
in the Main Yoga Shala
CLASS DESCRIPTION: The practice of Yin is the art of letting go and tuning in. Students hold postures for at least 1 minute and reduce muscular tension to allow complete relaxation and an opening of the body. This is not necessarily an easy practice, but the benefits are tenfold. Restorative yoga is a more relaxed practice. It is the complete release of muscular tension, using props to completely support the body and promote deep rest. - The 22 Collective
Hatha + Hatha Flow
Various times are available at The22
in the Main Yoga Shala
CLASS DESCRIPTION: Hatha yoga embodies all physical yoga practices that use asana, or movement. Our classes are a dynamic mix of postures held for a few breaths designed to stimulate and awaken body and spirit. A regular hatha practice has immense physical and mental benefits; strength, calm and balance. - The22 Collective
Private Yoga Instruction
Available On-Location, The22 in the Back Yoga Shala,
+ Virtual Instruction Over ZOOM
CLASS DESCRIPTION: Book your next private 1:1 or group session in the comfort of your home, hotel, or at The22. Private yoga lessons are wonderful for those who need to practice at specific times, who have therapeutic indications, or who prefer to practice in intimate spaces. Receive the benefits of a practice designed just for you!
Photo from The22