Photo from The22
The22 Yoga + Fitness Lifestyle Studio, Florence Italy
Yin/Yang Yoga pt.1
Thursday 7:15pm-8:15pm at The 22
in the Main Yoga Shala
CLASS DESCRIPTION: Yin/Yang Yoga is a balanced practice that blends gentle, flowing movement with deep, restorative stillness, inviting both strength and softness into the body. Each class begins with a warming Yang sequence to awaken energy and mobility, then slowly transitions into longer-held Yin postures to calm the nervous system, release tension, and encourage introspection. A weekly theme guides our practice each week, so you leave with something to carry into your life beyond the mat.
Yin/Yang Yoga pt.2
Friday 9:15am - 10:30am at The22
in the Main Yoga Shala
CLASS DESCRIPTION: Yin/Yang Yoga is a balanced practice that blends gentle, flowing movement with deep, restorative stillness, inviting both strength and softness into the body. Each class begins with a warming Yang sequence to awaken energy and mobility, then slowly transitions into longer-held Yin postures to calm the nervous system, release tension, and encourage introspection. A weekly theme guides our practice each week, so you leave with something to carry into your life beyond the mat. On Fridays, we deepen this theme and close with a guided meditation.
Pranayama + Meditation
Available On-Location, The22,+ Virtual Instruction Over ZOOM
CLASS DESCRIPTION: Pranayama & Meditation are quiet, grounding practices focused on conscious breathing and simple meditation techniques to calm the nervous system, steady the mind, and restore inner balance. Through guided breathwork, moments of silence, and gentle awareness practices, you’ll learn to regulate energy, release mental tension, and reconnect with a sense of ease and presence. Each session unfolds at an unhurried pace, offering a supportive space to pause, breathe deeply, and cultivate clarity and calm that can be carried into everyday life.
Private Yoga Instruction
Available On-Location, The22 in the Back Yoga Shala,
+ Virtual Instruction Over ZOOM
CLASS DESCRIPTION: Book your next private 1:1 or group session in the comfort of your home, hotel, or at The22. Private yoga lessons are wonderful for those who need to practice at specific times, who have therapeutic indications, or who prefer to practice in intimate spaces. Receive the benefits of a practice designed just for you!
Photo from The22